Iruoghene Onyiye

Foods

Health benefits of orange everyday for man and woman

Every fruit have its season, and utmost of them are typically cheap during their season. Have you wondered why these…

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Foods

Names of world’s 17 wines that are too bad for your health

If indeed there are wines that are not safe for human consumption, why do they exist? Well they’re substantially designed…

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Foods

List of Healthiest and Nutritious Nigerian Swallow Foods

In Nigeria, Swallow is a term used to describe starchy foods that are made into a paste and swallowed along…

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Foods

Experts reveals advantages and disadvantages of eating cola nuts

Cola nut is the seed of the Cola plant. Cola nut is used broadly in Nigeria and lots of West…

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Foods

8 Tested and proven foods that revitalize the kidney

The kidneys are a couple of two bean-formed organs situated on one or the other side of the spine at…

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Uncategorized

Which SEO Services Should You Invest In?

SEO services are crucial to your business, but which agency should you use? What do you need to look for?…

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Foods

Behaviors and lifestyle that makes you feel hungry after eating

Hello guys, welcome once again to Efogator.com; a place where we bring to your fingertips: valuable tips on health, fitness,…

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Foods

Amazing health benefits of scent leaves

Hello guys, welcome to Efogator Health; today, I will be sharing with you some of the amazing health benefits of…

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Foods

Top 5 mistakes and how to avoid them

When it comes to dieting there are many mistakes that are made on a near daily basis; in this post,…

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Foods

Health and nutritional benefits of these 5 herbal tea

You will agree with me that our fathers and mothers of old lived healthy and longer than we are doing…

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