Boost your libido and stamina by consuming these 8 foods often

Research has shown that well above 37% of men have, and are experiencing s3xual dysfunction at some point in their lives. You should know by now that as a man gets older, there is the tendency to experience dwindling libido. I have good news for you, I will be sharing with you, some natural foods to boost your libido and stamina.

No matter your age, if you can regularly consume the best meals for men’s virility, then you are on the right path to dealing with your diminishing s3xual appetite. Don’t ever miss reading sex expert reveals 8 ways to put her in the mood fast

Below are top 8 tested and proven foods that will boost your libido and stamina:

1. Garlic

Records has revealed that our forefathers used garlic to boost their libido and stamina. Even though they didn’t have the modern-day science equipments to confirm that garlic actually worked, they were most certainly s3xually active, and some of them got married to very younger ladies and performed extremely well.

According researchers, consuming garlic helps stop the formation of new fatty deposits, called nanoplaques, inside arterial walls. This includes the arteries leading to the penis. It also keep the heart healthy and maintain stronger erections. Find time to read how to make your husband love you with these proven 16 methods

2. Groundnut

As you already know, groundnut are a strong natural source of L-arginine which is an are excellent libido stimulant for men especially. It does this by relaxing blood arteries, this amino acid aids in the improvement of s3xual performance in a man.

According to preliminary research, it can also help treat erectile dysfunctions; you will want to find out top 4 reasons some ladies faint during lovemaking

3. Roasted Unripe plantain

Unripe plantain, baked or roasted, has been shown to elicit, sustain, and maintain erection throughout time. Roasted plantain has been confirm to be helpful for guys with weak erections and poor sperm count because it thickens semen and improves sperm volume. Make it a daily practice to consume one or two roasted plantains.

4. Banana

Women with higher s3x desires have higher testosterone levels, according to studies. Bromelain, found in bananas, aids in the production of testosterone.

This sweet and smooth fruit is also high in potassium, a necessary nutrient for muscle contraction, which is essential for successful s3x.

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5. Eggs

This inexpensive and easily accessible protein is something that every man should consume on a regular basis. In fact, three whole eggs each day is quite safe.

There are numerous nutrients in eggs that might benefit your overall health. It’s high amino acid profile should help you maintain your libido for longer (not to mention that you can eat eggs in a variety of ways).

6. Milk

Calcium is found in pure cow’s milk, and it is believed to help strengthen bones and enhance hormonal equilibrium in the body.

Aside from that, milk contains protein, which when consumed by the body is transformed into amino acids, some of which can aid in the delivery of extra oxygen to various parts of the body.

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7. Red Wine

This is another thing that boosts libido and improve the male s3xual stamina. If you as a man is looking for a way to simultaneously boost your libido and calm those pre-date jitters, all you have to do is get yourself a glass of red wine.

It is also been proven that women who drank one to two glasses of red-wine had heightened sexual desire compared to ladies who did not take any.

Red wine is rich in antioxidant, this triggers nitric oxide production in the blood, which relaxes the artery walls. As with many of the foods on this list, that increases blood flow down to the p3nis thereby making it increase in size and firmer.

8. Roasted corn

Roasted corn is very rich in fiber and this can help you feel better down there. We have interviewed men who have eaten roasted corn for the sake of performing better in handling madam; they say it helps them have better s3x lives.

When the corn is roasted, it brings forth its full potential and offers more health advantages than boiling the same amount of corn. Do not miss reading this amazing post Top 7 Things Women Worry About During Sex