9 tips for boosting male sperm for pregnancy
If you’ve been making effort to have a baby and it’s just not producing results, you might have a low reproductive cell count. But bother much. It’s one of the usual causes of infertility in males.
You’ll have to visit your doctor to be certain of what is wrong. But there may be several strategies you can put in place to naturally improve your count. And they’re just not difficult.
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Below are 9 tips for boosting male sperm for pregnancy:
1. Exercise regularly
Besides being good for your general health, exercising regularly can boost testosterone levels and improve fertility. Studies show that men who exercise regularly have higher testosterone levels and better semen quality than inactive men.
However, you should avoid too much exercise, as it may have the opposite effect and potentially reduce testosterone levels. Getting the right amount of zinc can minimize this risk. If you rarely exercise but want to improve your fertility, make becoming physically active one of your top priorities.
2. Avoid certain medications
Some medications being prescribed can potentially lead to a reduction in healthy make reproductive cell production. Once the male stops consuming the medication, however, their reproductive cell count should return to normal or improve.
3. Increase healthful fat intake
Polyunsaturated fats are important for the healthy development of the make gamete membrane. Such fats encompass omega-3 and omega-6.
A 2019 review of three types of research discovered that males with infertility who supplemented with omega-3 fatty acids witnessed a significant enhance enhancement in male reproductive cell motility and concentration, compared with males who did not consume omega-3 supplements.
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4. Minimize stress
It’s hard to get in the mood when you’re feeling stressed, but there might be more to it than not feeling up for sex. Stress may reduce your sexual satisfaction and impair your fertility. Researchers believe the hormone cortisol may partly explain these adverse effects of stress.
Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When cortisol goes up, testosterone levels tend to go down. While severe, unexplained anxiety is typically treated with medication; milder forms of stress can be reduced with relaxation techniques.
Stress management can be as simple as taking a walk in nature, meditating, exercising, or spending time with friends.
5. Get enough folate and zinc
Limited research recommends that intake of folate and zinc in combination may enhance the overall health of male gamete, including concentration and count.
6. Consume more antioxidant-rich foods
Antioxidants are molecules that assist in the deactivation of compounds known as free radicals, which cause harm to your cells.
Several vitamins and minerals serve as antioxidants, and some research has shown a link between antioxidant intake and increased male reproductive cell count.
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7. Eat Maca root
Taking maca root supplements may improve libido, as well as fertility and sexual performance. Maca root is a popular plant food that originated in central Peru. Traditionally, it has been used for its ability to enhance libido and fertility.
Several studies in men showed that taking 1.5–3 grams of dried maca root for periods of up to 3 months improved self-reported sexual desire or libido.
Studies also suggest that maca root may improve sexual performance. In men with mild erectile dysfunction, taking 2.4 grams of dried maca root for 12 weeks slightly improved self-reported erectile function and sexual well-being.
Taking 1.75 grams of maca root powder every day for 3 months also increased sperm count and motility in healthy men. These findings have been partly confirmed by reviews, but the researchers noted that the evidence is weak and more research is needed before definite claims can be made.
Additionally, maca root doesn’t seem to affect hormone levels. Taking 1.5–3 grams of maca root per day for 3 months had no effects on testosterone or other reproductive hormones in healthy, fertile men.
8. Get enough vitamin D
Researchers are not entirely validated it yet, but blood levels of vitamin D and calcium seem to affect male reproductive cell health.
In a 2019 literature review, researchers discovered a significant link between enhanced fertility in male participants and a higher level of vitamin D in the blood.
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9. Take D-aspartic acid supplements
D-aspartic acid (D-AA) is a form of aspartic acid, a type of amino acid that’s sold as a dietary supplement. It should not be confused with L-aspartic acid, which makes up the structure of many proteins and is far more common than D-AA. D-AA is mainly present in certain glands, such as the testicles, as well as in semen and sperm cells.
Researchers believe that D-AA is implicated in male fertility. In fact, D-AA levels are significantly lower in infertile men than fertile men. This is supported by studies showing that D-AA supplements may increase levels of testosterone, the male sex hormone that plays an essential role in male fertility.
For example, a study in infertile men suggested that taking 2.7 grams of D-AA for 3 months increased their testosterone levels by 30–60% and sperm count and motility by 60–100%. The number of pregnancies also increased among their partners.
Another controlled study in healthy men showed that taking 3 grams of D-AA supplements daily for 2 weeks increased testosterone levels by 42%.
However, the evidence is not consistent. Studies in athletes or strength-trained men with normal to high testosterone levels found that D-AA didn’t increase its levels further and even reduced them at high doses.
The current evidence indicates that D-AA supplements may improve fertility in men with low testosterone levels, while they don’t consistently provide additional benefits in men with normal to high levels.
More research is needed to investigate the potential long-term risks and benefits of D-AA supplements in humans.
Thanks to: Healthline.com