Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.

Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. The science that studies the physiological process of nutrition is called nutritional science.

Side Effects of Consuming Canned Tuna, Says Science

Except you occur to dwell close to the ocean and are fairly good with a hook and line, the simplest…

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Health benefits of orange everyday for man and woman

Every fruit have its season, and utmost of them are typically cheap during their season. Have you wondered why these…

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Names of world’s 17 wines that are too bad for your health

If indeed there are wines that are not safe for human consumption, why do they exist? Well they’re substantially designed…

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List of Healthiest and Nutritious Nigerian Swallow Foods

In Nigeria, Swallow is a term used to describe starchy foods that are made into a paste and swallowed along…

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Experts reveals advantages and disadvantages of eating cola nuts

Cola nut is the seed of the Cola plant. Cola nut is used broadly in Nigeria and lots of West…

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8 Tested and proven foods that revitalize the kidney

The kidneys are a couple of two bean-formed organs situated on one or the other side of the spine at…

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Behaviors and lifestyle that makes you feel hungry after eating

Hello guys, welcome once again to; a place where we bring to your fingertips: valuable tips on health, fitness,…

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Amazing health benefits of scent leaves

Hello guys, welcome to Efogator Health; today, I will be sharing with you some of the amazing health benefits of…

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Top 5 mistakes and how to avoid them

When it comes to dieting there are many mistakes that are made on a near daily basis; in this post,…

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Health and nutritional benefits of these 5 herbal tea

You will agree with me that our fathers and mothers of old lived healthy and longer than we are doing…

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