Foods

Health benefits of eating raw onion

Hello guys, I will be sharing with you in this article certain things that happens to your body when you eat raw onions regularly; I mean the overall health benefits of eating raw onion to your body. Don’t miss reading nutritional values of pawpaw and why you should eat it regularly

Recall that onion belongs to the vegetable plant, Alliums. It can be eaten raw or used in spicing up our meals. Onions contains medicinal properties. It also contains vitamins and minerals like magnesium, phosphorus and sodium that are very beneficial to a person’s health. Here are some things that happen to your body when you eat onions regularly.

Nutritional Composition of Raw Onions:

Research found out that one cup of chopped onion contains approximately the followings:

• 3 grams of fibre
• 2 grams of protein
• 64 calories
• 7 grams of sugar
• 10% or more of the daily value for vitamin C, vitamin B-6 and manganese.
• Contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidants quercetin and sulfur.
• grams of carbohydrate
• 0 grams of fat
• 0 grams of cholesterol

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Below are top health benefits of eating raw onion:

1. Immune system

“The polyphenols in onions act as antioxidants, protecting the body against free radicals,” said Anne Mauney; a dietitian based in Washington, D.C. eliminating free radicals can help encourage a strong immune system. According to the University of Maryland Medical Center, the quercetin in onions also reduces allergic reactions by stopping your body from producing histamines, which are what make you sneeze, cry and itch if you’re having an allergic reaction.

2. Enhances better skin and hair

Onions contains vitamins A, D and K which helps to protect the skin from pigmentation and ultraviolet rays, and the resultant effects is glowing skin and good hairs.

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3. Normalizes blood sugar level

High blood sugar can lead to diseases. Onions contains certain compounds like quercetin and sulfur compounds that can help to prevent diabetes.

4. Improve heart health

Onions contains flavonoids and thiosulfinates which help to reduce the level of bad cholesterol in the body. This can reduce the chances of a person developing stroke or heart diseases.

5. Contains antioxidants

Antioxidants help to inhibit oxidation and these helps to prevent cellular damage. It also contains antocyanins which helps to prevent heart diseases.

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6. Lower Risk of Cancer

Many kinds of onions contain a wealth of chemicals that help fight cancer. Onions are among the richest food sources of a nutrient called quercetin, which is known to prohibit the activity or creation of cancer-causing elements. A quercetin-rich diet has been associated with a lower risk of developing lung cancer.

7. Anti-inflammatory

Onions’ sulfurs may be effective anti-inflammatory agents, according to a 1990 study in the journal International Archives of Allergy and Applied Immunology.

Quercetin has been found to relax the airway muscles and may provide relief of asthma symptoms, according to a 2013 study in the American Journal of Physiology.

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8. Boosts the digestive system

Onions is very rich in fiber and probiotics. These elements help to increase the number of friendly bacteria in the gut and also help to improve the function of the immune system.

Efogator Nurition

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