Veganism is a growing lifestyle choice as more and more people opt to become a vegan. This movement is fast gaining ground because of the enormous evidence that demonstrates that modern industrialized farming techniques are cruel and brutal towards the life stock that is raised. Life stock in industrialized farms is usually brutalized by their owners. In this post, I want to share top 6 reasons why vegan protein powder is far better than others and find time to also read how animal and plant protein affect you.
Cows are forced to undergo periods of starvation and stress as they are carted around from one location to another. The diet of most farm animals is very poor and usually consists of corn. Corn itself is not a safe diet for most farm animals and can lead to dangerous digestive problems.
These issues turn many consumers into vegetarians who refuse to eat meat on ethical grounds. However, veganism is a further step towards rejecting the abuse and murder of animals. Veganism embraces a lifestyle that does not consume any animal products at all. Beyond declining to eat meat, vegans will not eat any animal byproducts, such as milk, eggs or cheese. Veganism is more of a lifestyle choice than a dietary restriction because so many food items are off limits to vegans.
A vegan diet is typically supplemented with a vegan protein powder. The lack of large quantities of raw protein from sources such as eggs, dairy and meat means that vegans can often run the risk of missing a significant section of important nutritional requirements. A vegan protein powder contains many of the essential nutrients, vitamins and minerals that those leading a vegan lifestyle can be deficient in. Proteins, along with iron, are both nutrients vegans need to ensure they receive from a vegan protein powder. This powder is usually mixed with water and consumed daily on its own or with meals.
One of the much-propagated misgivings about vegan diets and supplements is that they are low in protein. The few brands of plant based protein powder Canada has all show promising features that bring about significant value addition to your health. Plant protein has fewer saturated fats, is metabolism-friendly, and is free of injected chemicals.
Around 0.85 million of the Canadian population are vegan, and this statistic by itself is a strong advocate of this lifestyle choice and the products that cater to this crowd. Vegan protein powders do much more than help you gain muscle mass and bulk up, as is elucidated below.
6 Points That Attest to The Benefits of Vegan Protein Powders:
1. Improves Metabolism
The higher the calories your body needs to burn during your digestion process, the faster your metabolism becomes. The range of plant based protein powder Canada has, contains not only protein but also fibre. Vegetable protein is absorbed more slowly than fat or carbohydrates due to the fibre content.
2. Lowers Cholesterol
Plant-based protein aids in cholesterol reduction. Many individuals opt for protein powder to supplement their regular workout schedules. The hectic lifestyle leads to stress, which leads to a spike in cholesterol levels. A plant-based protein powder might turn out to be a wise strategy to mitigate these concerns and, at the same time, maintain an intake of protein supplements.
3. Provides Phytonutrients
Our bodies require a diverse range of vitamins and minerals to function properly, including phytonutrients. Phytonutrients help your body combat microbial infections caused by bacteria and fungi. A plant-derived protein powder helps you consume a healthy dose of phytonutrients with every serving.
4. Improved Cardiovascular Fitness
People who consume minimally or absolutely no animal meat generally have low levels of cholesterol as they consume less saturated fat. Saturated fatty acids are only found in trace levels in plants, except for palm and coconut oil.
A plant-based protein powder can help you achieve your muscle-building goals and, at the same time, regulate blood sugar levels and alleviate insulin resistance. This, in turn, leads to overall cardiovascular wellness.
5. Helps Burn Fat
Vegan protein powders impart a feeling of fullness till long after consumption. At the same time, they help preserve muscle mass with their nutritional qualities. You can gain healthy mass and reduce fat in one shot as a net result. The extra fat is burnt out due to intermittent fasting, while the powder supports the growth of muscle tissues.
6. A Sustainable Living
Vegan products are primarily famous for being 100% plant-sourced. Therefore, they are cruelty-free and send out a strong message of sustainable living. Benefitting from the product without having a burdened conscience in itself is a healthy initiative towards a better lifestyle.
Vegan protein powders are dynamic enough to be utilized in various ways because they have a mild flavour and can withstand cooking and baking. You also have the luxury of choosing from a variety of vegan protein powders, depending on the plant source. Depending on your body needs, palate preference and demands, you can obtain exactly what you are looking for.
Now that you know the benefits of a plant based protein, make sure your body gets the most organic and effective supplement. Check out vegan protein powder options online!