It is a very common knowledge that exercise is good for your health. It helps keep your weight in check, lowers blood pressure and cholesterol levels, and it can also help prevent or delay type 2 diabetes. But did you know that exercise can also help keep your blood sugar levels under control?
Exercise has many benefits for people with diabetes. It can lower your blood sugar level by burning the extra glucose in your bloodstream. It also helps insulin to work more effectively to lower blood sugar levels.
As we can see, there are many great reasons for exercising for people with diabetes and those who don’t have it. To learn how to be healthier and live longer, read on!
What Is Diabetes?
Diabetes is a disease that impacts the way your body handles glucose. The pancreas stops producing insulin when you have type 1 diabetes. If you have type 2 diabetes, either your pancreas can’t produce enough insulin, or your body doesn’t respond well to insulin.
Glucose is a natural sugar from carbohydrates like bread, pasta, and rice. When you have high blood sugar levels (or are hyperglycemic) after eating those carbs, the body releases the hormone insulin to convert those sugars into energy to use later on. Low blood sugar is called hypoglycemia. Symptoms of low blood sugar can range from mild to severe and include sweating, shakiness, a racing heart, blurry vision, headaches, and fatigue.
Low blood sugar levels can cause seizures or even death if left untreated. Glucose tablets or gel, juice, or hard candy can help raise blood sugar levels.
But if you don’t release enough insulin (or if your cells are resistant to it), some of that extra glucose gets stored in the blood as fat and in other places in the body like organs and tissue, causing them to become fatty or diabetic.
If your blood sugar levels stay chronically high over many years, it can lead to serious health risks such as heart disease, blindness, kidney failure, loss of feeling in hands and feet, dialysis, and even death!
Why Is Exercise Good?
There are many reasons why exercise is good for people with diabetes. It can help lower blood glucose levels by burning the extra glucose in your bloodstream. It also helps improve insulin resistance so that insulin works more effectively to lower blood sugar levels.
You’ll eat less since your muscles will require less fuel to maintain themselves as a result of regular exercise. And finally, exercise keeps the body from storing excess fat and helps to maintain cardiovascular health.
How Exercise Helps Diabetes
We all know that exercise is good for our health. It helps to lower blood pressure and cholesterol, helps prevent type 2 diabetes, and helps us maintain healthy body weight.
Exercise has many health benefits for people with diabetes. One of the significant benefits is that it burns the extra glucose in your bloodstream, which lowers blood glucose levels. Moderate exercise also improves insulin sensitivity, so your body will use insulin more effectively to control blood sugar levels.
Physical activity may also help reduce belly fat. This means you’ll need less food because those muscles won’t need as much food to stay maintained. Finally, because exercise stimulates hormones like testosterone and growth hormone, it can increase fat burning even when you’re not exercising!
Overall, there are many great reasons for exercising for people with diabetes and those who don’t have it!
Exercise helps the body burn glucose before it can accumulate in the bloodstream. As you exercise, your muscles use up glucose for fuel, so less glucose is left to circulate in the blood. This process is called glycolysis and directly affects blood sugar levels.
Insulin sensitivity refers to how well the body responds to insulin, a hormone produced in the pancreas that helps regulate blood glucose levels. When you eat, your digestive system breaks down carbohydrates and turns them into glucose. The pancreas then releases insulin, which stores this glucose for future use in muscle cells.
Exercise has been shown to improve insulin sensitivity in healthy adults and people with diabetes. This means that insulin is more effective at lowering blood sugar levels, especially when paired with a good diet plan.
When you know what your body composition is, it helps you understand your overall wellness and it can help you determine where you need to improve. Exercising regularly improves muscle mass, especially strength training exercises like lifting weights. It also supports muscle function as well as muscle growth.
Release of Hormones
Exercise can cause the release of hormones like adrenaline and cortisol. These hormones can raise blood sugar levels. But, over time, regular exercise can help to lower blood sugar levels. This is because it helps the body to become more sensitive to insulin. Insulin is a hormone that helps the body to regulate blood sugar levels.
When the body becomes more sensitive to insulin, it needs less of it to keep blood sugar levels under control. Exercising also keeps the body from storing fat around the belly, which prompts the body to produce more fat-burning hormones like testosterone and growth hormone.
Benefits of Exercise for People with Diabetes
The benefits of exercise for persons with diabetes are very numerous. Exercise can help keep blood sugar levels in check, which is a great benefit for those who have diabetes. It also helps prevent or delay type 2 diabetes. For people with diabetes, exercise improves insulin sensitivity, which helps bring down blood sugar levels better than diet alone. Exercise also reduces the risk of heart disease and stroke, often consequences of type 2 diabetes.
Additionally, exercise keeps the body from storing excess belly fat and prompts the body to produce more fat-burning hormones like testosterone and growth hormone. These hormones increase the rate at which muscles burn calories, so you can eat less and still get the same effect!
Exercises That Lower Blood Sugar Levels
There are three types of exercises that will help control blood sugar levels: aerobic exercises, strength training, and stretching.
Running, biking, or swimming helps the body use more oxygen and burn more calories. This type of exercise is best for people who want to lose weight or maintain a healthy weight.
Aerobic exercises burn off glucose in the bloodstream by increasing oxygen. They also help the body use glycogen stores in the liver, muscles, and pancreas. When these stores are used up, blood sugar levels drop.
Weightlifting helps the body create more muscle mass. Muscle mass helps the body use up more calories, even when you’re at rest. This type of exercise is very much suitable for people who want to maintain weight or lose a few pounds.
Strength training also helps the body respond better to insulin, which lowers blood sugar levels.
Strength training helps build up muscle mass, which can prevent overeating because those muscles need less food to stay maintained.
Yoga or Pilates helps the body be more flexible. Flexibility allows the body to move more easily and burn more calories. Yoga, Pilates, and stretching exercises are good for people who want to improve their overall health.
Stretching exercises help the body use up blood sugar by converting it into energy. These exercises also help the body respond better to insulin, which in turn lowers blood sugar levels.
Stretching decreases tightness in the muscles, which can lower the risk of developing diabetes-related complications like heart disease and stroke.
The best thing is that you don’t have to do all three types of exercise—one or two are enough! The key is to include some form of exercise in your daily routine. For example, if you’re interested in burning off glucose in your bloodstream, try going for a brisk walk or run.
If you want to build up muscle mass to prevent overeating, go for a walk or work out at home with weights. And if you want to stretch out your muscles and decrease tightness, try yoga or Pilates!
How Much Should You Exercise?
he American Diabetes Association recommends that adults get a minimum of 150 minutes per week of moderate-intensity aerobic exercise. If you’re beginning to exercise, it may take time for your body to get used to it, and you may need to start with low-intensity exercise and gradually work up to higher levels as your body adjusts.
Gentle exercises such as walking, weight training, yoga, stretching, and stationary biking are all good exercises. The most important thing is that you do something consistently. Target exercising at least 3 times a week.
Exercise is an essential part of any healthy lifestyle, and it can also help control blood sugar levels in people with diabetes. There are three types of exercises that are especially helpful for lowering blood sugar: aerobic exercises, strength training, and stretching.
It’s best to try various exercises to see what works best for you, and then be sure to include some form of exercise in your daily routine. You don’t have to do all types; one or two will do the trick!