More people are looking to reduce the amount of meat they are eating in a typical week. In recent times, more awareness has been created about the impact of eating meat on the environment, animal farming, and the world around us. This has resulted in people considering more ways that they can reduce their meat consumption and head towards a meat-free diet. We will consider some of the ways that you could start reducing the amount of meat you eat during the week.
1. Start Cooking with Other Foods
If you are accustomed to using meat as a staple in almost every meal, you may initially struggle to cut down and find other options. However, there are plenty of alternatives to consider, such as beans, lentils, eggs, and seafood. If you’re attempting to limit the amount of meat you eat per week rather than cut it out of your diet completely, you may choose to eat meat on some days of the week and avoid it on other days.
2. Start with a Flexitarian Diet
While some people are very strict about completely avoiding meat or animal products, others take a more tempered approach. If you’re wondering what is flexitarian diet, it is a diet whereby meat is limited but not necessarily avoided altogether. This enables people to eat meat on certain days of the week or for a certain number of times throughout the month. It can make people feel more in control of their eating habits and choices, especially when they are starting out and want to limit meat consumption levels slowly.
3. Cook Meals that Use Less Meat
Some recipes use less meat than others, so choosing these options can be a great way to limit the amount of meat in your meals while still enjoying these foods and getting the nutrients they provide. Stews, curries, casseroles, and similar dishes typically use less meat, and if you’re following a recipe, you may wish to substitute a portion of the meat for some extra vegetables or your own addition, such as chickpeas. Choosing recipes that use less meat means you can cut down without sacrificing some of your favorite meals.
4. Try Meat-Free Monday
People who want to make a positive first step but aren’t ready to make any drastic changes often consider having a meat-free day throughout the week. Many people choose Monday for their ‘meat-free’ day, but you can choose any day of the week that works for you. Small changes like this can help you to build a habit and gradually build new lifestyle choices into your routine. It’s important to do things at your own pace in order to give yourself the best chance of staying on track and being sustainable.
Finding the right approach will vary from one person to the next. Some people may choose to eliminate large amounts of meat straight away, while others want to consider one meat-free day or a flexible approach at the start.