“The spirit of a man is constructed out of his choices.”

Are you feeling stuck in anxiety, sadness, stress, or negative patterns?

Individual therapy provides a safe, compassionate, and non-judgmental space to explore what’s weighing on your heart and mind. It is a powerful resource for working through past trauma, gaining self-awareness, building self-esteem, learning coping skills, setting healthy boundaries, and finding solutions to problems that may feel overwhelming or unsolvable.

My first priority is to create a space where you feel heard, seen, and validated. I do not define you by your symptoms—I work to understand your unique story and struggles. Together, we set goals that are meaningful to you and develop strategies to help you make choices that support the life you want to live.

I use Emotionally Focused Individual Therapy (EFIT), an approach grounded in attachment science. From this perspective, negative emotions and habitual coping strategies can keep individuals stuck in recurring cycles of distress and challenging interactions with others. EFIT helps strengthen the self, regulate emotions, and create new meaning, guiding you toward experiences that expand your sense of self and open new ways of thinking, feeling, and acting.